Our brain constantly monitors how much we should weigh and automatically adjusts our body weight. It does this by changing appetite, feelings of fullness, and even our cravings for certain types of food. We know that the key brain areas affecting this are the hypothalamus and brainstem. Unfortunately, when you begin to lose weight by improving your diet or lifestyle, these automatic processes activate, increasing your appetite and making you feel hungry all the time. This is why most weight loss attempts fail. People usually blame this failure on lack of willpower, but in reality, it’s because your brain is working against you.
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